Calories Per Pound Of Rice, Beans, Wheat

[hawgrider]

.5 cups per pound (raw – uncooked)

Note: Given the various varieties, results may differ slightly, but not much – so the factor of 2.5 cups per pound is close enough for our purposes.

Note: When looking up calories per pound from various sources the results will also vary slightly, however the figures given below are close enough for general conversation.


Rice Calories Per Pound

1648 calories per pound (uncooked)


Beans Calories Per Pound

1568 calories per pound (uncooked)


Wheat Berries Calories Per Pound

1520 calories per pound (uncooked)

http://modernsurvivalblog.com/surviv...e-beans-wheat/

[juskom95]

Cooking removes some calories, correct?

I'm not a big fan of raw beans or rice.

[Inor]

Good luck trying to eat raw wheat berries. Those little suckers are hard as bullets!

[Deebo]

Good one.
I need to get some bullion cubes, I have plenty taco bell packets and salt and pepper.
Gotta flavor up that rice.

[RubberDuck]

So I bought some cubes for flavor an extra protein but turns out most store bought bullion have very little protein.
If you can get the ones supplied to hospitals they over double protein over the grocery store.

[juskom95]

So I bought some cubes for flavor an extra protein but turns out most store bought bullion have very little protein.
If you can get the ones supplied to hospitals they over double protein over the grocery store.

What about bones after cooking? My wife saves those for stews etc. They might add some better (and healthier) flavor.

Disclaimer: I AM NOT A COOK

[Inor]

What about bones after cooking? My wife saves those for stews etc. They might add some better (and healthier) flavor.

Disclaimer: I AM NOT A COOK

Bone marrow is freakin' awesome and is extremely healthy. Somewhere, in this mess of moving clutter, I have a whole BBQ cookbook on just grilling bone marrow.

[RubberDuck]

I have read lots on grilling marrow it's very interesting and yes would be a valuable asset however not so sure about wild game I would have to read up on that some more an see if the same benefits are there as beef an what the quantity is as well.
I was looking for flavor an protein during a live off the land scenario in between the hunting harvest. The bullion was cheap and easily stored long term

[hawgrider]

I have read lots on grilling marrow it's very interesting and yes would be a valuable asset however not so sure about wild game I would have to read up on that some more an see if the same benefits are there as beef an what the quantity is as well.
I was looking for flavor an protein during a live off the land scenario in between the hunting harvest. The bullion was cheap and easily stored long term

Seems I've read somwhere not to eat the bone marrow of wild game. Maybe I saw it on MDNR ? I'll have to look tomorrow and see if I can find it. It might CWD, TB, EHD related.

[RubberDuck]

I know for sure the liver is off limits many people eat it but being wild game the pesticides from crops an other contaminates that farm raised anomals do not get are filtered through it I will pass .