hawgrider
11-09-2015, 06:32 AM
How much salt should you stock up on?
So it’s clear we need to plan for salt as part of our overall health if we want to maintain optimal levels, but how much should we stock up on and is any salt better than another? Most of our diet now provides the salt we need in abundance. Over 80 percent of the salt most of us consume comes from processed foods. The freeze-dried camping meals I love as a bug out bag option give you plenty of salt so you might think you already have everything you need.
http://www.theprepperjournal.com/2015/11/06/the-salty-part-of-your-survival-plan/
So it’s clear we need to plan for salt as part of our overall health if we want to maintain optimal levels, but how much should we stock up on and is any salt better than another? Most of our diet now provides the salt we need in abundance. Over 80 percent of the salt most of us consume comes from processed foods. The freeze-dried camping meals I love as a bug out bag option give you plenty of salt so you might think you already have everything you need.
http://www.theprepperjournal.com/2015/11/06/the-salty-part-of-your-survival-plan/