Dwight55 (04-19-2023),hawgrider (04-19-2023),Inor (04-19-2023),MountainGirl (04-19-2023),shootbrownelk (11-07-2023),Slippy (04-19-2023),T-Man 1066 (04-19-2023)
Admin for the most politically correct site on the web. Welcome to the OTP!
Follow our house build: http://www.mtacres.net/
MountainGirl (04-19-2023),Prepared One (04-19-2023),shootbrownelk (11-07-2023),Slippy (04-19-2023)
Inor (04-19-2023),Prepared One (04-20-2023),T-Man 1066 (04-19-2023)
I dunna know, for simply cooking 1 steak, a hibachi with charcoal tastes way more gooder. Or cooked with wood for that matter.
hawgrider (04-20-2023),Inor (04-20-2023),shootbrownelk (11-07-2023),Slippy (11-05-2023)
Sunday, April 30 2023 Update
15 days ago I began doing research on a simpler way to prepare more quality Protein, specifically BEEF.
I also decided to cut out all boxed and canned food for a short period of time and see if I felt better. Weight Loss was not my goal per se, but more general well being.
My plan was not to travel on business and stay home. Cut out all pre-packaged food, eat only fresh quality beef and eggs and only 2 meals a day.
My typical day went like this;
11 am; 8-16 oz hamburger preferably Kobe or Bison Burger with Salt plus a multivitamin and some C, D3, Magnesium and Potassium VitaminDaily
2 pm; 1-2 hardboiled fresh eggs from our hens with Salt
4-6 pm; 12-16 oz Beef Steak usually NY Strip or Ribeye with Salt
Probably averaged drinking 10-12 large Tumblers of Ice Water with Electrolytes
I cheated, but surprisingly, just a little;
Last Saturday night with a pint of 1800 Tequila!
Sunday of last week I ate a half cup of cottage cheese
Yesterday I ate some bacon, lettuce wraps and a sliced tomato, no bread. Also drank some diet ginger ale, just because I was thirsty for something other than water.
This morning I weighed and I am 12 lbs lighter and feel damn good. My cravings went away after about 5 days. Electrolytes helped with cravings and headache. My joints feel very good.
I may continue this for a while and see what happens...
Last edited by Slippy; 04-30-2023 at 10:50 AM.
1skrewsloose (04-30-2023),Box of frogs (04-30-2023),Inor (04-30-2023),Michael_Js (04-30-2023),MountainGirl (05-14-2023),Prepared One (05-01-2023),SOCOM42 (04-30-2023),T-Man 1066 (04-30-2023)
1skrewsloose (05-02-2023),Box of frogs (04-30-2023),MountainGirl (05-14-2023),rstanek (04-30-2023)
Slippy (04-30-2023)
1skrewsloose (04-30-2023),Inor (04-30-2023),MountainGirl (05-14-2023),Prepared One (05-01-2023),Slippy (04-30-2023)
Inflammation/Joint Pain is the main reason I'm trying this. Its an "Elimination" type of process to find out what is causing inflammation.
I've focused on drinking LOTS of water and found out about day 3 that flavored Electrolyte packs help.
My shoulders, hands and elbows feel MUCH better, but my 1 God Given knee and both ankles are pretty messed up so I'm not noticing a lot of relief so far.
I'm going to try for another week on Beef and maybe switch to Chicken for a couple of days to see how I react.
After that maybe incorporate some fish like tuna and salmon.
1skrewsloose (05-02-2023),Box of frogs (04-30-2023),Inor (04-30-2023),MountainGirl (05-14-2023),Prepared One (05-01-2023),SOCOM42 (05-01-2023)