AIR FRYERS...BEEF/CHICKEN/FISH/PORK/LAMB...Reviews, Recipe Suggestions or Criticism?

[Slippy]

Sunday, April 30 2023 Update

15 days ago I began doing research on a simpler way to prepare more quality Protein, specifically BEEF.

I also decided to cut out all boxed and canned food for a short period of time and see if I felt better. Weight Loss was not my goal per se, but more general well being.

My plan was not to travel on business and stay home. Cut out all pre-packaged food, eat only fresh quality beef and eggs and only 2 meals a day.

My typical day went like this;

11 am; 8-16 oz hamburger preferably Kobe or Bison Burger with Salt plus a multivitamin and some C, D3, Magnesium and Potassium VitaminDaily
2 pm; 1-2 hardboiled fresh eggs from our hens with Salt
4-6 pm; 12-16 oz Beef Steak usually NY Strip or Ribeye with Salt
Probably averaged drinking 10-12 large Tumblers of Ice Water with Electrolytes

I cheated, but surprisingly, just a little;
Last Saturday night with a pint of 1800 Tequila!
Sunday of last week I ate a half cup of cottage cheese
Yesterday I ate some bacon, lettuce wraps and a sliced tomato, no bread. Also drank some diet ginger ale, just because I was thirsty for something other than water.

This morning I weighed and I am 12 lbs lighter and feel damn good. My cravings went away after about 5 days. Electrolytes helped with cravings and headache. My joints feel very good.

I may continue this for a while and see what happens...

[Slippy]

On the menu for next couple of days. Plus a few eggs. Electrolyte packs in the box upper left



Just cooked the steak on the left for my 1st meal of the day, ate about 1/2 and was full.

[Dwight55]

Since posting last time about the air fryer . . .

Have done a rotisserie chicken . . . put olive oil and steak seasoning on the dude . . . stuffed the cavity with a white onion . . . stuck the skewer thru it . . . hung it inside at 400 deg for 55 minutes . . . have not had any that was considerably better . . .

Also did a pineapple pie . . . 2 crust . . . was really good . . . just have to remember to go in about half way and rotate the pie . . . crust got pretty dark on the back side . . . too close to the heat.

I'm not sure I'll save any on the electric bill . . . but it doesn't heat up the kitchen like the regular oven does. I like that . . . plus I don't have to bend over to see what I'm doing or see how things are progressing. That is a BIG PLUS in my book.

May God bless,
Dwight

[Slippy]

Looks pretty dang good!

Since posting last time about the air fryer . . .

Have done a rotisserie chicken . . . put olive oil and steak seasoning on the dude . . . stuffed the cavity with a white onion . . . stuck the skewer thru it . . . hung it inside at 400 deg for 55 minutes . . . have not had any that was considerably better . . .

Also did a pineapple pie . . . 2 crust . . . was really good . . . just have to remember to go in about half way and rotate the pie . . . crust got pretty dark on the back side . . . too close to the heat.

I'm not sure I'll save any on the electric bill . . . but it doesn't heat up the kitchen like the regular oven does. I like that . . . plus I don't have to bend over to see what I'm doing or see how things are progressing. That is a BIG PLUS in my book.

May God bless,
Dwight

[Chiefster23]

On the menu for next couple of days. Plus a few eggs. Electrolyte packs in the box upper left



Just cooked the steak on the left for my 1st meal of the day, ate about 1/2 and was full.

Any vegetables?

[Box of frogs]

Keep us informed on how this is working for you.
My major muscle groups (thighs, shoulders) and the associated joints sometimes get inflammation issues and I walk like a 90 year old
If eating more meat is the answer I can deal with that.
BoF

On the menu for next couple of days. Plus a few eggs. Electrolyte packs in the box upper left



Just cooked the steak on the left for my 1st meal of the day, ate about 1/2 and was full.

[Slippy]

Any vegetables?

The last 15 days the only vegetables I've had were 2 pcs of romaine lettuce and a couple of slices of tomato, filled the lettuce with some cooked bacon pieces and added a small smear of mayo for a no bread version of a a BLT.

[Slippy]

Keep us informed on how this is working for you.
My major muscle groups (thighs, shoulders) and the associated joints sometimes get inflammation issues and I walk like a 90 year old
If eating more meat is the answer I can deal with that.
BoF

Inflammation/Joint Pain is the main reason I'm trying this. Its an "Elimination" type of process to find out what is causing inflammation.

I've focused on drinking LOTS of water and found out about day 3 that flavored Electrolyte packs help.

My shoulders, hands and elbows feel MUCH better, but my 1 God Given knee and both ankles are pretty messed up so I'm not noticing a lot of relief so far.

I'm going to try for another week on Beef and maybe switch to Chicken for a couple of days to see how I react.

After that maybe incorporate some fish like tuna and salmon.

[Prepared One]

Inflammation/Joint Pain is the main reason I'm trying this. Its an "Elimination" type of process to find out what is causing inflammation.

I've focused on drinking LOTS of water and found out about day 3 that flavored Electrolyte packs help.

My shoulders, hands and elbows feel MUCH better, but my 1 God Given knee and both ankles are pretty messed up so I'm not noticing a lot of relief so far.

I'm going to try for another week on Beef and maybe switch to Chicken for a couple of days to see how I react.

After that maybe incorporate some fish like tuna and salmon.

My shoulders, back, and knees, are my biggest problems. I don't care for this getting old shit, but it's like my Dad says, It's better then the alternative. I take the Apple Cider Vinegar pills and that seems to help, especially with my knees.

[Slippy]

Whole NY Strip USDA Prime! Got 5 out of this slab.