I ain't sayin' you gotta give up bacon, just saying we could all stand to treat our bodies a little better. And no you don't have to do yoga.
15 Easy Ways to Be Healthier.
https://www.gaiam.com/blogs/discover...o-be-healthierMore and more research is showing that the key to lifelong good health is what experts call “lifestyle medicine” — making simple changes in diet, exercise, and stress management. To help you turn that knowledge into results, we’ve put together this manageable list of health and wellness suggestions.