Originally Posted by
StratMaster
Yes, I keep an eye on it as it almost killed me. Also a big dose of Lipitor for my triglycerides. I think I had low grade pancreatitis for years, and nearly every one of my various/mysterious ills have either gone away or subsided now that I know the problem. Had a TON of various diagnosis, because I was sick to my stomach, in pain everywhere, violent dizzy spells, bad trouble breathing, heart racing/arrhythmia, extreme fatigue, blah blah blah. Turns out I don't have any of those various disorders they thought they identified... just had my endocrine system out of whack. I think some bad luck played into it as well... because my body seemed to straighten itself out every time right before my annual checkup with labs LOL. "Nope, nothing wrong here. Move along you hypochondriac you". Get you some comprehensive labs done next doctor visit, tell them your concerns. Check fasting blood sugar level, triglycerides, and for ketoacidosis. I also eat a LOT of fresh veggies now, and have given up bread, pasta, and rice. If you aren't already doing it, cook yourself up giant pans of sliced sweet onions, bell peppers, zucchini, squash, tomatoes, and toss in big handfuls of greens. Make it yummy, so you don't feel deprived: add in lots of garlic and a couple tablespoons of Presto roasted garlic n' onion sauce (it's next to the spaghetti sauce at your grocers'). .
Cook up and spice a big mess of chicken or beef, and add it in. Very good type of cooking for us, very tasty, and sticks to a man's ribs. I cook 3 days worth at a time, varying the ingredients of course. Low glycemic is the key here to lowering that blood sugar. Be well my friend.